Saturday, August 29, 2009

Health & Fitness

Swine Flu (influenza A H1N1) :
 Symptoms:
      fever, cough, headache, weakness and fatigue, aching muscles and joints, sore    throat and a runny nose.

You must see a doctor immediately if:
  • you have a serious existing illness that weakness your immune system, such as cancer
  • you are pregnant
  • you have a sick child under one
  • your condition suddenly gets much worse
  • your condition is still getting worse after seven days (five for a child)
 Prevention:  
    - Cover your mouth when & nose when coughing & sneezing, using a tissue
    - Throw the tissue away quickly carefully
    - Wash your hands regularly with soap & water
    - Drink more water
For more comprehensive information on swine flu in India, please visit this site:
 http://www.swineflu-india.org

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